5 Minute Chocolate Rawnola

A chocolatey, nutrient dense rawnola recipe that’s quick to make, with only a few ingredients. Y E S.

I generally make a large batch of this recipe and store it in the fridge to snack on during the day or add to my meals throughout the week.

Let's get straight into it. 

INGREDIENTS

• 1 cup dates

• 2 cups rolled oats

• 1.5 tbs cacao powder

• 2 tbs ground flaxseeds

• 2 tbs cacao nibs

• 1/2 cup shredded coconut

• 1/4-1/2 cup water

METHOD:

1. Add all ingredients, minus the water, into a food processor and blitz until all the ingredients have broken up into a chunky floury consistency.

2. Slow add the water while blending at a low speed until the mixture begin to thicken slightly and stick together to form a granola-like texture

3. That all there is to it ! Store in a sealed glass jar (or any air tight container) and its ready to enjoy.

Nourish Insight: Flaxseeds are one of the richest food sources of omega 3 fatty acids, which can help to reduce inflammation, and regulate blood pressure, blood sugar and triglyceride levels. They're also a rich source of lignans, which is a type of phytoestrogen that have been shown to be helpful in reducing the risk of some cancers, including breast and prostate cancer. 

Nourish Tip: Remember to grind your flaxseeds to help your body better absorb the nutrients and receive the benefits of both the soluble and insoluble fibres in the seed. Ground flaxseeds allow you to better absorb the omega 3 fatty acids. Whole flaxseeds will only provide you with insoluble fibres which pass through your digestive tract whole, but are still useful in regulating bowel movements.

NOTES AND VARIATIONS

• Serving suggestion: Over smoothie bowls, banana ice cream, or oatmeal. Otherwise enjoy straight from the jar in a bowl with some non-dairy milk/yogurt and fresh fruit.

• Storage: Keep refrigerated in an airtight container for up to 7 days (if it ever lasts you that long).